Our Dedicated, Expert, and Passionate Team

Licensed Professional Counselor | Licensed Substance Abuse Treatment Practitioner | Certified Substance Abuse Counselor | DOT Substance Abuse Professional

Psychology Today Profile

Most individuals are interested in bettering their lives, improving the quality of their living, and eliminating the stressors that prevent positive growth. Terrell specializes in helping individuals move forward in their lives. With proven strategies and techniques, the impossible can become possible.

At PIL Professional Counseling & Psychotherapy in Virginia Beach, VA, we offer specialized services for individuals dealing with various mental, behavioral, and emotional challenges. Our sessions aim to address issues that disrupt social, occupational, and other key areas of life.

Licensed Professional Counselor | Certified Substance Abuse Counselor | ADHD-Certified Clinical Service Provider | VA Approved Clinical Supervisor

Psychology Today Profile

Ashley adopts a holistic approach to therapy, considering all facets of an individual’s life and well-being. She fosters a calm, nonjudgmental space where clients are free to express their thoughts and emotions. Ashley aims to help her clients enact positive changes, develop effective coping mechanisms, and achieve balance and fulfillment.

Her expertise encompasses anxiety, depression, and adult ADHD. She has dedicated herself to helping clients heal from past traumas and acquire the skills necessary to achieve their aspirations and live rewarding lives. She employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.

Ashley is dedicated to building a strong, supportive therapeutic relationship with each client, creating a safe and nonjudgmental space for exploring difficult emotions, traumas, and life experiences. She is committed to providing the highest level of care to every client and looks forward to working collaboratively to help each client reach their goals.

Licensed Professional Counselor | Certified Substance Abuse Counselor | Licensed Substance Abuse Treatment Practitioner

Psychology Today Profile

Shawntá McMillon-Brown is a Licensed Professional Counselor (LPC), Certified Substance Abuse Counselor (CSAC), and Licensed Substance Abuse Treatment Practitioner (LSATP) licensed in Virginia. She holds a Bachelor of Arts in Broadcast Journalism and a Master of Arts in Mental Health Counseling from Hampton University. With over 10 years of experience in mental health and addiction medicine, Shawntá has worked in diverse settings, including Medically Assisted Treatment (MAT) centers and an acute care hospital.

She is passionate about empowering individuals and families—children, adolescents, and adults—to overcome depression, anxiety, work-life balance challenges, substance use, and other mental health concerns. Shawntá offers a client-centered, holistic approach tailored to each person’s strengths and goals. She integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Person-Centered Therapy, and Play Therapy for young children.

Committed to providing a safe, compassionate space, Shawntá supports clients through life’s challenges and helps them rediscover their strength. She views therapy as a collaborative journey toward healing, empowerment, and a more fulfilling future.

Areas of specialization include:

• Depression & Anxiety
• Substance Use & Addiction Recovery
• Work-Life Balance & Stress Management
• Emotional Regulation & Play Therapy for Children

Shawntá believes that therapy can be a powerful turning point and is dedicated to walking alongside her clients as they heal, grow, and thrive in their journey through life.

Licensed Professional Counselor | Certified Substance Abuse Counselor

Psychology Today Profile

Erica is a licensed professional counselor and certified substance abuse counselor with many years of experience in the mental health field. She aims to help others understand mental health better and find ways to improve their quality of life. Erica specializes in working with clients who face trauma, depression, anxiety, substance use, grief, and anger issues. She also collaborates closely with adolescents dealing with ADHD, autism, conduct disorder, behavioral problems, and mental health challenges.

Erica holds a B.A. in Psychology from Norfolk State University and an M.S. in Clinical Mental Health Counseling from Walden University. She adopts a client-centered approach, emphasizing the importance of her clients feeling heard and in control of their treatment. Together, Erica and her clients address their concerns. Additionally, as a Christian, she offers prayer and spiritual support upon request.

Pre-Licensed Professional Counselor | Certified Substance Abuse Counselor | Licensed Substance Abuse Treatment Practitioner

Lorne is a Resident In Counseling with expertise in substance abuse. He empowers his clients with the tools and insights to overcome feelings of being “stuck” and to create a more genuine, satisfying life. Believing that healing is a collaborative effort within a supportive, non-judgmental setting, he works with individuals, couples, and adolescents. His goal is to help clients find practical solutions and strategies for issues like anxiety, depression, marital conflicts, ADHD, behavioral challenges, and men’s issues, while also providing specialized support for substance abuse and co-occurring disorders.

Pre-Licensed Clinical Mental Health Counselor | Certified Substance Abuse Counselor-Supervisee

Psychology Today Profile

Destiny Hodgson is a licensed Resident in Counseling and a Certified Substance Abuse Counselor-Supervisee (CSAC-S). A Norfolk native from a military family, Destiny brings a deep understanding of diverse cultural experiences and transitions. She is bilingual in English and Spanish, allowing her to serve a broader community with compassion and clarity.

Destiny earned her Bachelor of Arts from William & Mary and her Master of Science in Education in Clinical Mental Health Counseling from Old Dominion University. Her counseling journey began at PIL, where she completed her internship and now works as a dedicated member of the team.

She is passionate about fostering a supportive, culturally aware therapeutic environment where individuals feel truly heard, seen, and empowered to grow. Destiny works collaboratively with clients to navigate life’s challenges and develop meaningful coping strategies that align with their values and identities.

Pre-Licensed Professional Counselor | Certified Substance Abuse Counselor – Supervisee | Clinical Mental Health Counseling

Psychology Today Profile

Kayla Little is a Resident in Counseling (LPC-R) based in Virginia, with a strong passion for supporting individuals through culturally affirming, client-centered care. She holds a Bachelor of Science in Psychological Sciences with a minor in Kinesiology and Health Sciences from William & Mary, and a Master of Science in Education in Clinical Mental Health Counseling from Old Dominion University. She is currently working toward becoming a Certified Substance Abuse Counselor.

As an African American woman, Kayla brings a deeply personal understanding of the stigma that can surround mental health, particularly in communities of color. She is committed to being a positive representative and advocate, ensuring that culture is treated with the utmost respect and care in the therapeutic process.

Kayla specializes in working with adolescents and adults, especially those from minority cultural backgrounds. She begins each therapeutic relationship with a Person-Centered approach, allowing clients the space to shape the direction and tone of their work together. Depending on a client’s needs, she also integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques to support progress and healing.

Kayla is a firm believer that “a little therapy” can help anyone. She is dedicated to creating a safe, welcoming space where clients feel seen, heard, and empowered to take meaningful steps toward their goals.

Supervisee in Clinical Social Work – State of Virginia | Qualified Mental Health Professional -Trainee | Clinical Mental Health Counseling

Sheila LaFrance earned her Master of Social Work from Saint Leo University and currently serves as an outpatient therapist, offering virtual therapy services. She is a Supervisee in Clinical Social Work and a Qualified Mental Health Professional – Trainee (QMHP-T) in the state of Virginia. Sheila provides trauma-informed care and incorporates evidence-based approaches, including Dialectical Behavior Therapy (DBT), to support clients in building emotional regulation, distress tolerance, and healthier relationships.

She specializes in working with children, adolescents, and adults facing anxiety, depression, trauma, and family-related challenges. Sheila offers telehealth sessions to provide flexible, accessible, and confidential support in a safe and non-judgmental environment.

Pre-Licensed Professional Counselor | Clinical Mental Health Counseling

Psychology Today Profile

Monica Karafotis is a counseling intern currently completing her Master’s in Clinical Mental Health Counseling at Old Dominion University. She provides telehealth therapy to adults and young adults, supporting them through challenges such as anxiety, depression, low self-esteem, life transitions, emotional regulation, and healing from trauma.

Monica’s clinical approach is person-centered and strengths-based, drawing from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She views therapy as a collaborative process—one that fosters reflection, personal growth, and alignment with one’s values.

Monica is dedicated to creating a safe and respectful environment where clients feel heard and empowered to make meaningful changes at their own pace. Whether clients are processing past experiences or setting new goals, she walks alongside them with empathy and intention.

Outside of her clinical work, Monica enjoys spending time at the beach, painting, and exploring mindfulness practices that support calm and clarity.

Registered Behavioral Therapist | Clinical Mental Health Intern

Trey is a clinical mental health counselor in training, supervised by a licensed professional counselor, working within the guidelines of state regulations and Regent University’s Clinical Mental Health Counseling program.

He collaborates with clients to set meaningful, relevant goals. His main aim is to help clients improve their psychological well-being, increase self-awareness, and foster personal growth. Trey emphasizes the importance of a safe, supportive, and nonjudgmental space where clients can freely explore their thoughts, feelings, behaviors, and life experiences.

As a person-centered therapist, Trey’s primary technique is to foster an environment of empathy, unconditional positive regard, and authenticity. This helps clients feel heard, valued, and understood. His approach centers on providing support and encouragement to facilitate self-exploration, healing, and personal development.