Now Accepting New Patients
Compassionate Therapy When You Need It Most
Experienced, licensed clinicians dedicated to real healing, not quick fixes.
In-Network with Insurance.
Individual 60-Minute Sessions
In-Person & Telehealth Options
Trauma-Informed & Evidence-Based
Start With A Free Consultation
You Don’t Have to Carry It Alone
Life can feel overwhelming. Whether you are struggling with a specific trauma, navigating a major life transition, or simply feeling stuck, our team is here to listen without judgment.
At PIL Counseling, we provide a safe environment focused on client-centered care. We work at your pace to help you find balance and personal growth.
Comprehensive Support for Your Mental Health
A broad range of services under one practice.
Mood & Anxiety
Anxiety & Depression
General Wellness & Life Balance
Grief & Loss
Trauma & Complex Care
Trauma & PTSD
Serious Mental Illness Care
Anger Management
Specialized Support
Substance Abuse & Addiction Support
Early Childhood Disorders
Parenting & Family Support
Why Choose PIL Counseling?
Finding the right therapist is the most important step in your journey. Here is what you can expect from us:
More Time For You
We offer 60-minute individual psychotherapy sessions, giving you the time needed to truly process and heal.
Trauma-Informed Approach
Our clinicians are trained to understand the impact of trauma, ensuring a safe path forward.
Hybrid Flexibility
Choose the comfort of your own home via Telehealth or come to our office for an In-Person connection.
Real Healing
We don't just put a band-aid on symptoms. We focus on evidence-based approaches for lasting change.
Quality Care Made Accessible
We believe mental health care should be accessible. We accept major insurance plans to help minimize your out-of-pocket costs.
Insurance Accepted
No Waitlists & Accepting New Patients
Free Initial Consultation
Experienced, Licensed Clinicians
Our team is composed of diverse, compassionate professionals who are dedicated to your well-being. When you reach out, we match you with the therapist best suited to your specific needs and personality.
Terrell Cuffee
Owner & CEO
Ashley M Dais
Leader / Director of Clinical Services
Shawntá McMillon-Brown
Director of Operations
Lorne Powell
Erica Foreman
Clinician
Clinician
Destiny Hodgson
Clinician
Kayla Little
Clinician
Sheila LaFrance
Clinician
Monica Karafotis
Resident In Counseling
Trey Jones
Clinical Mental Health Counseling, Candidate
522 S. Independence Blvd., Ste. 102D
Virginia Beach, VA 23452
© 2026 PIL Counseling
Not quite ready to book a session?
Download our Free 7-Day Stress Reset Guide to start finding relief today.
Still deciding? Let's start small.
Get instant access to practical, 10-minute stress-relief techniques with our free digital guide.